Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVAN'S, GLUTEN FREE WAFFLES, ORIGINALHOMESTYLE WAFFLES

Calories235235

Protein2.4 g2.4 g

Total fat7.1 g8.2 g

Saturated fat0.6 g0.6 g

Carbohydrate38.8 g38.8 g

Fiber1.2 g2.4 g

Sugars1.2 g2.4 g

Sodium388 mg282 mg

Potassium—118 mg

Calcium47 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.