Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA 1/4 SHEET CAKE, VANILLASTRAWBERRY SHORTCAKE, STRAWBERRY

Calories200200

Protein5.6 g1.9 g

Total fat7.2 g8.1 g

Saturated fat2.0 g5.6 g

Carbohydrate28.0 g30.0 g

Fiber0.0 g0.6 g

Sugars4.8 g18.8 g

Sodium112 mg125 mg

Potassium—68 mg

Calcium48 mg13 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.