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Per 100 gVANILLA 3-LAYER CAKE, VANILLAHOT CHOCOLATE SOUFFLE, HOT
Calories433433
Protein3.0 g5.6 g
Total fat20.9 g27.8 g
Saturated fat6.0 g15.6 g
Carbohydrate59.7 g43.3 g
Fiber0.0 g2.2 g
Sugars47.8 g31.1 g
Sodium254 mg278 mg
Potassium22 mg178 mg
Calcium0 mg56 mg
Iron0 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.