Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA ALMOND GRANOLA & YOGURT PARFAITZACHARY, REAL CHOCOLATE

Calories364364

Protein18.2 g0.0 g

Total fat14.6 g9.1 g

Saturated fat9.1 g9.1 g

Carbohydrate40.0 g72.7 g

Fiber5.5 g0.0 g

Sugars29.1 g54.5 g

Sodium173 mg0 mg

Potassium189 mg—

Calcium111 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.