Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA COCONUT CAKE, VANILLA COCONUTFROSTED DONUTS, FROSTED

Calories467467

Protein3.3 g4.4 g

Total fat26.7 g26.7 g

Saturated fat6.7 g15.6 g

Carbohydrate56.7 g52.2 g

Fiber3.3 g1.1 g

Sugars33.3 g28.9 g

Sodium317 mg333 mg

Potassium33 mg128 mg

Calcium3 mg22 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.