Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA COMPLETE NUTRITION SHAKE, VANILLACHOCOLATE UBERMILK, CHOCOLATE

Calories8383

Protein6.2 g3.3 g

Total fat2.5 g3.3 g

Saturated fat0.4 g0.4 g

Carbohydrate9.1 g11.3 g

Fiber1.2 g0.4 g

Sugars2.1 g7.1 g

Sodium99 mg83 mg

Potassium165 mg191 mg

Calcium165 mg250 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.