FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA COOKIES, VANILLADELICIOUS BAKERY, PECAN SHORTBREAD
Calories533533
Protein3.3 g6.7 g
Total fat30.0 g30.0 g
Saturated fat13.3 g11.7 g
Carbohydrate60.0 g63.3 g
Fiber3.3 g3.3 g
Sugars30.0 g10.0 g
Sodium283 mg317 mg
Potassium67 mg100 mg
Calcium33 mg0 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.