Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA CUPCAKE & CAKEPANCAKE & WAFFLE MIX

Calories444444

Protein7.4 g11.1 g

Total fat18.5 g4.4 g

Saturated fat0.0 g2.2 g

Carbohydrate63.0 g88.9 g

Fiber3.7 g4.4 g

Sugars29.6 g6.7 g

Sodium741 mg778 mg

Potassium——

Calcium74 mg222 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.