FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA CUPCAKE, VANILLAZONE PERFECT, NUTRITION BARS, CHOCOLATE MINT
Calories420420
Protein30.0 g28.0 g
Total fat14.0 g14.0 g
Saturated fat10.0 g9.0 g
Carbohydrate42.0 g48.0 g
Fiber2.0 g6.0 g
Sugars2.0 g28.0 g
Sodium440 mg400 mg
Potassium80 mg160 mg
Calcium300 mg400 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.