Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA CUPCAKES, VANILLAFRUITY CEREAL CUPCAKES, FRUITY CEREAL

Calories408408

Protein1.4 g1.4 g

Total fat16.9 g16.9 g

Saturated fat7.0 g7.0 g

Carbohydrate60.6 g62.0 g

Fiber0.0 g0.0 g

Sugars43.7 g46.5 g

Sodium338 mg338 mg

Potassium54 mg0 mg

Calcium25 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.