Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA FLAVORED LOW FAT PUDDING, VANILLAPUDDING, CHOCOLATE

Calories109109

Protein1.1 g1.6 g

Total fat1.6 g3.1 g

Saturated fat0.0 g0.4 g

Carbohydrate21.7 g17.2 g

Fiber0.0 g0.8 g

Sugars16.3 g14.1 g

Sodium103 mg164 mg

Potassium76 mg—

Calcium43 mg47 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.