Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA GLUTEN FREE WAFERS, VANILLADELICIOUS BAKERY, PECAN SHORTBREAD

Calories533533

Protein3.3 g6.7 g

Total fat26.7 g30.0 g

Saturated fat15.0 g11.7 g

Carbohydrate66.7 g63.3 g

Fiber0.0 g3.3 g

Sugars46.7 g10.0 g

Sodium83 mg317 mg

Potassium0 mg100 mg

Calcium100 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.