Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA HAN, VANILLACOCONUT FLAN, COCONUT

Calories301301

Protein9.7 g9.7 g

Total fat10.6 g10.6 g

Saturated fat6.2 g6.2 g

Carbohydrate40.7 g40.7 g

Fiber0.0 g0.0 g

Sugars39.8 g39.8 g

Sodium133 mg133 mg

Potassium0 mg248 mg

Calcium0 mg177 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.