Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA ICE CREAM SANDWICH, VANILLAPUMPKIN PIE, PUMPKIN

Calories244244

Protein3.5 g3.0 g

Total fat9.3 g9.9 g

Saturated fat5.8 g4.6 g

Carbohydrate37.2 g35.9 g

Fiber1.2 g1.5 g

Sugars19.8 g20.6 g

Sodium186 mg275 mg

Potassium151 mg137 mg

Calcium105 mg46 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.