Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA LOW FAT FROZEN YOGURT, VANILLAORANGE CREAM BARS

Calories136136

Protein3.4 g1.7 g

Total fat0.6 g2.5 g

Saturated fat0.5 g1.7 g

Carbohydrate25.0 g28.8 g

Fiber0.0 g0.0 g

Sugars18.2 g22.0 g

Sodium80 mg51 mg

Potassium173 mg119 mg

Calcium158 mg68 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.