Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA MEAL REPLACEMENT SHAKE, VANILLACHOCOLATE PROTEIN SHAKES, CHOCOLATE

Calories4949

Protein4.6 g9.2 g

Total fat2.8 g0.9 g

Saturated fat0.6 g0.3 g

Carbohydrate0.9 g1.5 g

Fiber0.3 g0.9 g

Sugars0.3 g0.3 g

Sodium65 mg86 mg

Potassium37 mg138 mg

Calcium172 mg200 mg

Iron5 mg—

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.