Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA MINI MUFFINS, VANILLAFLAX MINI MUFFINS

Calories424424

Protein4.8 g6.1 g

Total fat24.0 g21.2 g

Saturated fat7.2 g1.5 g

Carbohydrate48.8 g51.5 g

Fiber0.8 g6.1 g

Sugars23.2 g33.3 g

Sodium296 mg182 mg

Potassium56 mg—

Calcium216 mg61 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.