Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA MUFFINS, VANILLAHANNAFORD, SWISS ROLLS

Calories410410

Protein5.7 g3.3 g

Total fat20.9 g16.4 g

Saturated fat5.7 g11.5 g

Carbohydrate51.4 g62.3 g

Fiber1.0 g1.6 g

Sugars22.9 g41.0 g

Sodium400 mg262 mg

Potassium67 mg—

Calcium67 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.