Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA MUFFINS, VANILLABANANA NUT MUFFIN

Calories416416

Protein5.4 g5.3 g

Total fat21.3 g20.4 g

Saturated fat6.0 g3.1 g

Carbohydrate51.4 g53.1 g

Fiber0.6 g0.9 g

Sugars22.9 g29.2 g

Sodium295 mg345 mg

Potassium60 mg186 mg

Calcium165 mg53 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.