Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA NONFAT YOGURT, VANILLAMANGO LOW FAT YOGURT, MANGO

Calories8484

Protein5.3 g4.0 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.4 g

Carbohydrate15.4 g14.5 g

Fiber0.0 g0.4 g

Sugars15.0 g13.2 g

Sodium70 mg44 mg

Potassium238 mg137 mg

Calcium198 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.