Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA NONFAT YOGURT, VANILLASMOOTHIE

Calories6565

Protein4.1 g0.6 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.6 g

Carbohydrate12.3 g14.6 g

Fiber0.0 g0.8 g

Sugars11.8 g13.5 g

Sodium62 mg7 mg

Potassium200 mg—

Calcium0 mg53 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.