Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA NUTRITION SHAKE, VANILLAPUMPKIN HORCHATA

Calories112110

Protein6.1 g4.4 g

Total fat2.4 g0.2 g

Saturated fat0.5 g0.0 g

Carbohydrate16.7 g23.8 g

Fiber0.3 g1.8 g

Sugars8.8 g2.6 g

Sodium88 mg4 mg

Potassium197 mg—

Calcium118 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.