Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA NUTRITIONAL SHAKE, VANILLAHIGH PROTEIN NUTRITIONAL SHAKE, VANILLA

Calories7979

Protein4.2 g6.3 g

Total fat2.9 g2.5 g

Saturated fat0.4 g0.4 g

Carbohydrate9.6 g7.9 g

Fiber1.2 g0.0 g

Sugars2.5 g5.0 g

Sodium88 mg83 mg

Potassium158 mg167 mg

Calcium104 mg146 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.