Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA PLANT-BASED YOGURT, VANILLALOWFAT YOGURT

Calories9393

Protein1.3 g4.8 g

Total fat7.3 g1.1 g

Saturated fat4.7 g0.7 g

Carbohydrate6.0 g15.4 g

Fiber0.7 g0.0 g

Sugars4.0 g14.5 g

Sodium43 mg79 mg

Potassium—233 mg

Calcium13 mg176 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.