Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA PROTEIN SHAKE, VANILLAVANILLA PROTEIN SHAKE, VANILLA

Calories108108

Protein3.7 g3.7 g

Total fat2.8 g2.8 g

Saturated fat1.9 g1.9 g

Carbohydrate16.9 g16.9 g

Fiber0.3 g0.3 g

Sugars16.3 g16.3 g

Sodium102 mg102 mg

Potassium191 mg191 mg

Calcium138 mg138 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.