Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA PUDDING TO GOSOUR CREAM & CHIVES MASHED POTATOES

Calories9494

Protein2.4 g1.8 g

Total fat2.9 g3.5 g

Saturated fat1.8 g1.5 g

Carbohydrate14.1 g13.5 g

Fiber0.0 g1.2 g

Sugars10.6 g1.2 g

Sodium47 mg441 mg

Potassium0 mg241 mg

Calcium71 mg35 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.