Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA RUGELACH, VANILLAAPPLE SPICE MUFFINS

Calories421421

Protein7.0 g3.5 g

Total fat21.1 g19.3 g

Saturated fat10.5 g2.6 g

Carbohydrate50.9 g40.4 g

Fiber1.8 g1.8 g

Sugars21.1 g33.3 g

Sodium123 mg421 mg

Potassium53 mg—

Calcium123 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.