FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA SUGAR WAFERS, VANILLACHOCOLATE SANDWICH COOKIES, CHOCOLATE
Calories469469
Protein3.1 g6.3 g
Total fat18.8 g25.0 g
Saturated fat9.4 g9.4 g
Carbohydrate75.0 g56.3 g
Fiber0.0 g0.0 g
Sugars50.0 g25.0 g
Sodium109 mg188 mg
Potassium47 mg
Calcium6 mg0 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.