FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA SWISS SMOOTH YOGURT, VANILLAAUSSIE STYLE YOGURT
Calories124124
Protein3.5 g6.2 g
Total fat4.0 g4.4 g
Saturated fat2.2 g3.1 g
Carbohydrate17.7 g15.5 g
Fiber0.0 g0.4 g
Sugars15.0 g14.6 g
Sodium58 mg44 mg
Potassium168 mg142 mg
Calcium133 mg177 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.