Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA WAFERSCARAMEL CHOCOLATE CHIP COOKIES

Calories448448

Protein3.5 g3.5 g

Total fat15.5 g24.1 g

Saturated fat6.9 g13.8 g

Carbohydrate72.4 g62.1 g

Fiber0.0 g0.0 g

Sugars34.5 g41.4 g

Sodium362 mg466 mg

Potassium—24 mg

Calcium69 mg38 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.