Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA WAFERSHIPSNACKS, O3-MEAL RAISIN COOKIES

Calories321321

Protein3.6 g10.7 g

Total fat10.7 g7.1 g

Saturated fat5.4 g3.6 g

Carbohydrate57.1 g60.7 g

Fiber0.0 g7.1 g

Sugars25.0 g21.4 g

Sodium232 mg214 mg

Potassium——

Calcium0 mg71 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.