Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA WAFERS, VANILLAROUNDY'S, GRAHAM CRACKERS, CINNAMON

Calories419419

Protein3.2 g6.5 g

Total fat16.1 g11.3 g

Saturated fat8.1 g1.6 g

Carbohydrate67.7 g77.4 g

Fiber0.0 g3.2 g

Sugars32.3 g25.8 g

Sodium419 mg371 mg

Potassium65 mg177 mg

Calcium45 mg0 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.