Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLA YOGURT RAISINSEASTER PRETZELS

Calories480480

Protein4.0 g8.0 g

Total fat20.0 g18.0 g

Saturated fat18.0 g8.0 g

Carbohydrate70.0 g56.0 g

Fiber2.0 g4.0 g

Sugars62.0 g64.0 g

Sodium70 mg420 mg

Potassium388 mg0 mg

Calcium114 mg0 mg

Iron0 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.