Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA YOGURT WITH STRAWBERRIES, STRAWBERRIESYOGURT SMOOTHIE, MANGO

Calories108108

Protein3.0 g3.3 g

Total fat0.6 g1.9 g

Saturated fat0.0 g1.5 g

Carbohydrate22.7 g20.0 g

Fiber1.1 g2.5 g

Sugars14.9 g15.8 g

Sodium78 mg52 mg

Potassium—156 mg

Calcium186 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.