Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA YUMMY & TASTY COOKIES, VANILLAGINGER OAT GRAHAMS, GINGER

Calories450450

Protein5.0 g7.5 g

Total fat17.5 g20.0 g

Saturated fat7.5 g7.5 g

Carbohydrate70.0 g67.5 g

Fiber1.2 g5.0 g

Sugars25.0 g17.5 g

Sodium300 mg500 mg

Potassium100 mg300 mg

Calcium50 mg50 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.