Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVANILLABEAN, CREAM DESSERT, VANILLA BEANEL COMPI, VANILLA FLAN

Calories222222

Protein3.0 g7.1 g

Total fat15.2 g7.1 g

Saturated fat9.1 g4.0 g

Carbohydrate17.2 g34.3 g

Fiber0.0 g0.0 g

Sugars15.2 g34.3 g

Sodium51 mg121 mg

Potassium141 mg530 mg

Calcium81 mg202 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.