Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVARIETY MIX COOKIESOATMEAL RAISIN COOKIES

Calories457457

Protein5.7 g5.7 g

Total fat22.9 g20.0 g

Saturated fat8.6 g4.3 g

Carbohydrate68.6 g68.6 g

Fiber2.9 g2.9 g

Sugars31.4 g31.4 g

Sodium300 mg214 mg

Potassium200 mg0 mg

Calcium29 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.