Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEETEE, DINE IN BASMATI RICEDINE IN BASMATI RICE

Calories114114

Protein2.9 g2.9 g

Total fat1.4 g1.4 g

Saturated fat0.1 g0.1 g

Carbohydrate24.3 g24.3 g

Fiber2.1 g2.1 g

Sugars0.0 g0.0 g

Sodium179 mg179 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.