Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEETEE, WHOLE GRAIN BROWN RICEMEDIUM VEGETABLE BIRYANI, MEDIUM

Calories143143

Protein3.6 g3.0 g

Total fat2.5 g3.8 g

Saturated fat0.7 g1.5 g

Carbohydrate28.6 g24.1 g

Fiber2.1 g6.8 g

Sugars0.0 g3.8 g

Sodium207 mg438 mg

Potassium—0 mg

Calcium0 mg26 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.