Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGAN ALFREDO SAUCEVEGAN ARUGULA PESTO ALFREDO SAUCE

Calories115115

Protein3.3 g3.3 g

Total fat7.4 g7.4 g

Saturated fat1.6 g1.6 g

Carbohydrate9.8 g9.8 g

Fiber1.6 g1.6 g

Sugars3.3 g1.6 g

Sodium574 mg525 mg

Potassium115 mg131 mg

Calcium33 mg33 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.