Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGAN BREAKFAST LITTLE LINKS, VEGANLITE LUNCHEON MEAT, LITE

Calories196196

Protein17.4 g16.1 g

Total fat10.9 g14.3 g

Saturated fat1.1 g4.5 g

Carbohydrate6.5 g1.8 g

Fiber4.3 g0.0 g

Sugars0.0 g1.8 g

Sodium543 mg1036 mg

Potassium43 mg375 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.