Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGAN CHICKEN TIKKA MASALAVEGGIE GRILLERS CRUMBLES, VEGGIE GRILLERS

Calories127127

Protein8.4 g18.2 g

Total fat7.0 g4.5 g

Saturated fat0.7 g0.0 g

Carbohydrate5.6 g7.3 g

Fiber4.2 g5.5 g

Sugars1.4 g1.8 g

Sodium423 mg382 mg

Potassium—345 mg

Calcium28 mg109 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.