Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGAN CHIK 'N CUTLETSCHICKEN LUMPIA WITH SHRIMP SHANGHAI

Calories111110

Protein15.9 g11.8 g

Total fat1.6 g2.2 g

Saturated fat0.8 g0.4 g

Carbohydrate9.5 g11.0 g

Fiber4.8 g2.2 g

Sugars0.0 g1.5 g

Sodium206 mg265 mg

Potassium——

Calcium302 mg15 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.