Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGAN HARVEST CHICKEN SALADROUNDY'S, CLASSIC TUNA SALAD

Calories219220

Protein9.7 g13.0 g

Total fat13.3 g17.0 g

Saturated fat0.9 g2.5 g

Carbohydrate12.4 g3.0 g

Fiber3.5 g0.0 g

Sugars7.1 g1.0 g

Sodium381 mg380 mg

Potassium——

Calcium71 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.