Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGAN MILK & COOKIES, VEGAN MILKGELATO, ITALIAN COOKIE CRUNCH

Calories208208

Protein2.4 g4.2 g

Total fat8.8 g10.4 g

Saturated fat6.4 g7.3 g

Carbohydrate31.2 g27.1 g

Fiber0.8 g1.0 g

Sugars25.6 g18.8 g

Sodium68 mg68 mg

Potassium136 mg281 mg

Calcium56 mg104 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.