Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLE & BEAN BLENDSWHITE HOMINY, WHITE

Calories6262

Protein2.3 g1.5 g

Total fat0.4 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g12.3 g

Fiber2.3 g1.5 g

Sugars2.3 g0.0 g

Sodium295 mg323 mg

Potassium178 mg48 mg

Calcium26 mg4 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.