Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE BIRYANISEA SALT IN BONE BROTH RICE COOKED

Calories196195

Protein3.0 g5.5 g

Total fat9.1 g1.6 g

Saturated fat1.1 g0.0 g

Carbohydrate24.9 g39.8 g

Fiber3.0 g0.0 g

Sugars0.0 g0.0 g

Sodium649 mg133 mg

Potassium—316 mg

Calcium30 mg2 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.