Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLE CHICKEN BAOORGANIC, VEGGIE BITES, VEGGIE

Calories188188

Protein4.7 g4.7 g

Total fat4.1 g10.6 g

Saturated fat1.2 g1.2 g

Carbohydrate30.6 g22.4 g

Fiber0.6 g3.5 g

Sugars8.2 g2.4 g

Sodium188 mg353 mg

Potassium—294 mg

Calcium59 mg35 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.