Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE CLASSICS LENTIL SOUPMOCK TURTLE SOUP

Calories6666

Protein3.7 g5.7 g

Total fat0.8 g1.8 g

Saturated fat0.2 g0.9 g

Carbohydrate12.4 g6.1 g

Fiber2.1 g1.3 g

Sugars0.8 g2.6 g

Sodium336 mg268 mg

Potassium——

Calcium8 mg9 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.