Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE COUSCOUSCLASSIC JUMBO SHELLS N333 PASTA

Calories340340

Protein4.3 g14.0 g

Total fat6.4 g2.0 g

Saturated fat1.1 g0.0 g

Carbohydrate66.0 g74.0 g

Fiber0.0 g6.0 g

Sugars0.0 g2.0 g

Sodium489 mg0 mg

Potassium—210 mg

Calcium21 mg22 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.